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Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. Although an important part of many sports training regimens, it is most popular in strength sports (such as weight lifting and bodybuilding) and endurance sports (for example cycling, running, swimming). ==Supplements== All athletes consider taking dietary supplements because they are looking for the “magic ingredient” to increase performance.〔Maughan, Ronald J., ed. "Sports Nutrition: What Is It?" Journal of Nutrition & Physical Activity 17 (2001). 2001. Elsevier Science Inc. 25 Mar. 2009.〕 In the extreme case of performance-enhancing supplements, athletes, particularly bodybuilders may choose to use illegal substances such as anabolic steroids, compounds which are related to the hormone testosterone, which can quickly build mass and strength, but have many adverse effects such as high blood pressure and negative gender specific effects. Blood doping, another illegal ergogenic, was discovered in the 1940s when it was used by World War II pilots.〔Applegate, Elizabeth A., and Louis E. Grivetti. "Search for the Competitive Edge: A History of Dietary Fads and Supplements." The Journal of Nutrition (1997): 869S-73S. The Journal of Nutrition. American Society for Nutritional Sciences. 1 Apr. 2009 Dietary protein began to be consumed in the 1940s and muscle building results were found in resistance and strength training athletes.〔 Protein intake is a part of the nutrient requirements for the regular athlete and is an important component of exercise training, because it can also aid in performance and recovery. Dietary protein intake for well-trained athletes should occur before, during and after physical activity as it is advantageous in gaining muscle mass and strength.〔Campbell, Bill, Richard B. Kreider, Tim Ziegenfuss, Paul La Bounty, Mike Roberts, Darren Burke, Jamie Landis, Hector Lopez, and Jose Antonio. "International Society of Sports Nutrition position stand: protein and exercise." Journal of the International Society of Sports Nutrition 4 (2007). Journal of the International Society of Sports Nutrition. 26 Sept. 2007. BioMed Central Ltd. 25 Mar. 2009 Creatine may be helpful for well-trained athletes to increase exercise performance and strength in concordance with their dietary regimen.〔 Also, the substance glutamine, found in whey protein supplements, is the most abundant free amino acid found in the human body.〔Gleeson, Michael. "Dosing and Efficacy of Glutamine Supplementation." The Journal of Nutrition (2008): 2045S-049S. Nov. 2008. 25 Mar. 2009 Other popular supplements studies done include androstenedione, chromium, and ephedra. The findings show that there are no substantial benefits from the extra intake of these supplements, yet higher health risks and costs.〔 High energy supplements have shown to increase the performance of physical activity. A study done at the University of Texas saw a 4.7% increase of performance in 83% of participants after drinking Red Bull Energy Drink which was more intense than the compared placebo. The energy drink most dominantly increased the epinephrine and noreprinephrine (adrenaline and its precursor) levels and beta-endorphins in the blood than before consumption. Caffeine, carbohydrates and Vitamin B are factors that may have favored performance increase with no change in perceived exertion.〔Ivy, John L., Zhenping Ding, Bei Wang, Jeffery R. Bernard, Yi-Hung Liao, and Jungyun Hwang. "Improved Cycling Time-Trial Performance After Ingestion of a Caffeine Energy Drink." International Journal of Sport Nutrition and Exercise Metabolism 19 (February 2009): 61-78.〕 Caffeine has been known since the 1900s and became popularly used since the 1970s when its power of masking fatigue became highly recognized.〔 Similarly, the caffeine found in energy drinks shows an increased reaction performance and increased good feelings of energy, focus and alertness in quickness and reaction anaerobic power tests. In other words, consuming an energy drink with caffeine increases short time/rapid exercise performance (like short full-speed sprints and heavy power weight lifting).〔Hoffman, Jay R., Jie Kang, Nicholas A. Ratamess, Mattan W. Hoffman, Christopher P. Tranchina, and Avery D. Faigenbaum. "Examination of a pre-exercise, high energy supplement on exercise performance." Journal of the International Society of Sports Nutrition 6 (2009). Journal of the International Society of Sports Nutrition. 6 Jan. 2009. BioMed Central Ltd. 25 Mar. 2009〕 Post-exercise nutrition is just as important, if not more important than pre-exercise nutrition as it pertains to recovery. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with minerals and electrolytes. Gatorade was founded in the 1960s, when the University of Florida, Gainesville Gators improved their performance with “Gator Aid.” A drink was made of glucose and sucrose in water and helped the football players' performance. And by the 1970s, many other sports drinks of its kind had been manufactured.〔 However, sports drinks lack protein. New studies in 2008 have found cow's milk, especially skim milk and chocolate milk may be effective replacements for current sports drink , as milk leads to protein the synthesis which boosts net muscle protein balance. Milk contains many electrolytes, nutrients and other elements that help to make it an effective post-exercise beverage. When compared to plain water or sports drinks, research suggests that chocolate milk is more effective at replacing fluids lost as sweat and maintaining normal body fluid levels. Athletes drinking chocolate milk following exercise-induced dehydration had fluid levels about 2 percent higher (on initial body mass) than those using other post-exercise recovery beverages, allowing for prolonged performance, especially in repeated bouts of exercise or training.〔Stager, Joel M., et al. "Chocolate Milk as a Post-Exercise Recovery Aid." International Journal of Sport Nutrition and Exercise Metabolism. 2006. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「sports nutrition」の詳細全文を読む スポンサード リンク
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